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Not training or moving enough Sitting all day while using AOD 9604 produces minimal results

Vitamin B12 helps maintain the myelin sheath, the protective coating around your nerves

The usual dose is between 1 mg and 2.5 mg per dose

Vitamin D deficiency has been linked to mood disorders independently

2 Folate supplementation can correct these haematological effects of B12 deficiency but not the neurological complications, which include neuropathies, such as tingling and numbness in the arms and legs, sensory and motor disturbances, including abnormal gait, and cognitive changes